There are dozens of techniques you can use to enhance your bedtime routine. Having the right tools in your sleep toolbox can make all the difference in how easily you unwind. Receive personalized reminders to help guide you through a variety of practices, ensuring an ease into a restful sleep.

Mindfulness is at the heart of meditation, helping you manage your thoughts and emotions, and easing your way to peaceful sleep. With personalized reminders, you'll be gently guided through mindfulness, allowing you to unlock the power of meditation at your own pace.

Whether you're winding down for the night or preparing for a restful sleep, MindfulText provides the relaxation and peace you need, just when you need it. Build a soothing bedtime routine effortlessly at your own pace—one text at a time.