Latest Resources

January 22, 2021

How Shallow and Diaphragmatic Breathing Affect Your Well-being

January 7, 2021

MindfulText Perspectives Episode 1: Mindfulness in Work and Life with Holly Montalban

December 7, 2020

Manage Your Energy with Mindful Awareness

October 29, 2020

3 Mindfulness Tools for Mental Resilience in a Politically Charged Environment

September 15, 2020

Why is Breath Focusing Practiced in Mindfulness Meditation?

March 13, 2020

3 Ways to Boost Your Immune System With Mindfulness Science

March 5, 2020

The Main Reason Why Meditation is Hard

March 5, 2020

3 Benefits of Mindfulness Backed by Science

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