Leave Work Stress Behind,

Be Present at Home, 

Build Stronger Bonds

Science-backed mindfulness exercises delivered in the flow of your day, designed to help healthcare professionals build better relationships. No app needed.

Get Early Access

Bring home harmony, not headache

Keep professional stress from impacting personal relationships.

  • Gratitude Boost 💪

  • Peak Awareness 👁️

  • No App Needed 😎

Gratitude Gains 💪

Practicing gratitude can shift your mindset and improve your overall well-being. By focusing on what you appreciate, you cultivate a more positive outlook, which helps manage stress and boost resilience. Insightful reminders to reflect on gratitude can bring balance to your day and strengthen your relationships.

Trusted by Healthcare Professionals

These simple daily reminders to stop and do a body scan are super helpful. As nurses, sometimes we forget to breathe. 

Marna Kaupas, BS, RN, CWON

Nurse, Santa Barbara Cottage Hospital

In receiving MindfulText, I find a moment of relief to stop and think about positive thoughts that will decrease my stress. The text messages are calming and allow for me to refocus on my work in a more productive way.

Carol Wanyo Ph.D., RN, APHN-BC

Assistant Professor of Nursing, MSMC

Too busy for an app?

Tried Calm or Headspace, but between patients and paperwork, they just didn’t stick?

The MindfulText difference:

  • Support right where you are, delivered via text — no app download needed.
  • Designed for busy healthcare professionals with science-backed practices you can fit into your day.