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What You Can Expect

MindfulText is designed to help you effortlessly build the habit of mindfulness through exercises that can be done in as little as a few seconds per day.

Each week a new mindfulness concept and exercise is introduced. Each weekday, you receive a thoughtfully-crafted learning text and exercise supporting the weekly concept.

We encourage you to text us back any time to engage with the program, deepen your practice, and provide feedback.

Here is a sample weekly structure that our learning content typically follows:

What Subscribers Have to Say

Here some of the the experiences shared by our community at MindfulText, where individuals express how our guidance has enriched their lives, helping them live serenely and mindfully in the present:

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MindfulText reminds me in general to take a second out of the day, pull back and get some perspective. It’s especially useful since stress is high in my job and it’s easy to get carried away or lost in the minutiae of individual tasks.

Project director

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Really enjoy receiving the daily snippets. They are concise and easy to grasp concepts.

Lead analyst

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When my phone buzzes in the morning it is typically a work request that demands my immediate attention and can be quite stressful. It's been disarming to have MindfulText ask me to breathe and feel compassion when I am so used to my phone being a source of stress in my life.

Creative director

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Sometimes I need a reminder that I am in control of my energy, my emotions and the outcomes that are a result of these things.

Account Manager

FAQ:

What is MindfulText?

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What happens after the 4-week demo?