Enjoy Balanced Eating, Lose Weight, Gain Energy

Connect with your thoughts and emotions to support balanced eating with easy-to-adopt, actionable exercises, prompts, and conversations—tailored for healthcare professionals.

Just a few minutes a day. No app needed.

Get Started

Health Starts in the Mind

Dismantle thoughts that hinder health goals.

  • Balanced Living 🌿

  • Move and Groove 💃

  • No App Needed 😎

Balanced Living 🌿

Achieving a balanced lifestyle is a key to feeling your best. Discover simple, effective habits that fit seamlessly into your day, from healthy meal planning to intermittent fasting, making it easier to fuel your body and energize your life.

Trusted by Healthcare Professionals

These simple daily reminders to stop and do a body scan are super helpful. As nurses, sometimes we forget to breathe. 

Marna Kaupas, BS, RN, CWON

Nurse, Santa Barbara Cottage Hospital

In receiving MindfulText, I find a moment of relief to stop and think about positive thoughts that will decrease my stress. The text messages are calming and allow for me to refocus on my work in a more productive way.

Carol Wanyo Ph.D., RN, APHN-BC

Assistant Professor of Nursing, MSMC

Too busy for an app? Perfect.

Tried Calm or Headspace, but between patients and paperwork, they just didn’t stick?

The MindfulText difference:

  • Support right where you are, delivered via text — no app download needed.
  • Designed for busy healthcare professionals with science-backed practices you can fit into your day.