From Burnout to Balance

Empowering healthcare professionals with science-backed mindfulness in the flow of work.

From Burnout to Balance

Empowering healthcare professionals with science-backed mindfulness in the flow of work.

Why We Exist

Co-Founder Mark Montalban started MindfulText after seeing how much daily mindfulness nudges helped his mom while she was going through cancer and grief. Since then, we have participated in scientific studies that proved significant reductions in stress. Our team is now dedicated to the radical accessibility of mindfulness and mental health.

How It Works

30 second texts fit in the flow of work.

90% 6‑month retention vs. 10% for meditation apps.

Content co‑created with nurses, therapists & physicians.

Human‑finalized, AI-supported, and people first.

Our Wisdom Partners Circle lets you earn while while healing others.

Grounded in Values, Guided by Purpose

Accessible

We design each prompt so busy professionals—whether in the ICU, a clinic, or studying for boards—can pause, breathe, and reset in under 30 seconds. No app friction. Just simple nudges that meet you where you are.

Trustworthy

Content is grounded in peer‑reviewed mindfulness and reviewed by our clinician advisory panel. You get practical tools that are evidence‑based, never fluff.

Encouraging

We frame every text to lift, not lecture. We celebrate small wins and reminding you that self‑care is professional care. Our tone is warm, upbeat, and never judgmental, so you feel supported to keep going.

Tech‑Forward

We pair human insight with thoughtful AI tools to personalize content, track impact, and respect privacy. Technology is our ally—but people and ethics lead the way.

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