Stress Less.

Sleep Better.

Let personalized mindfulness routines guide you to deeper, restorative sleep – no app needed.

Ready, Set, Rest

Prevent thoughts and emotions from sabotaging sleep.

  • Rest Routines 🛌

  • Meditate Soundly 😌

  • No App Needed 😎

Rest Routines 🛌

There are dozens of techniques you can use to enhance your bedtime routine. Having the right tools in your sleep toolbox can make all the difference in how easily you unwind. Receive personalized reminders to help guide you through a variety of practices, ensuring an ease into a restful sleep.

Trusted by Healthcare Professionals

These simple daily reminders to stop and do a body scan are super helpful. As nurses, sometimes we forget to breathe. 

Marna Kaupas, BS, RN, CWON

Nurse, Santa Barbara Cottage Hospital

In receiving MindfulText, I find a moment of relief to stop and think about positive thoughts that will decrease my stress. The text messages are calming and allow for me to refocus on my work in a more productive way.

Carol Wanyo Phd, RN, APHN-BC

Assistant Professor of Nursing, MSMC

Too busy for an app?

Tried Calm or Headspace, but between patients and paperwork, they just didn’t stick?

The MindfulText difference:

  • Support right where you are, delivered via text — no app download needed.
  • Designed for busy healthcare professionals with science-backed practices you can fit into your day.