Stress Less.
Sleep Better.
Let personalized mindfulness routines guide you to deeper, restorative sleep – no app needed.
Ready, Set, Rest
Prevent thoughts and emotions from sabotaging sleep.
Trusted by Healthcare Professionals
These simple daily reminders to stop and do a body scan are super helpful. As nurses, sometimes we forget to breathe.
Marna Kaupas, BS, RN, CWON
Nurse, Santa Barbara Cottage Hospital
In receiving MindfulText, I find a moment of relief to stop and think about positive thoughts that will decrease my stress. The text messages are calming and allow for me to refocus on my work in a more productive way.
Carol Wanyo Phd, RN, APHN-BC
Assistant Professor of Nursing, MSMC
Too busy for an app?
Tried Calm or Headspace, but between patients and paperwork, they just didn’t stick?
The MindfulText difference:
- Support right where you are, delivered via text — no app download needed.
- Designed for busy healthcare professionals with science-backed practices you can fit into your day.