Distracted?

Yes.

Mindfulness?

Also Yes.

Personalized mindfulness insights to bring back focus—tailored for healthcare professionals.

Connect with your thoughts and emotions through easy-to-adopt, actionable exercises, prompts, and conversations. Just a few minutes a day. No app needed.

Get Started

Break Bad Habits

Intercept and address thoughts that cause distraction.

  • Mind on Point 🧠

  • Rooted in Calm 😌

  • No App Needed 😎

Mind on Point 🧠

Staying mentally sharp is essential for managing stress and preventing burnout. By staying in tune with your thoughts, emotions, and body, you can address challenges before they become overwhelming. Regular reminders to pause and reflect help you stay grounded and focused, giving you the clarity needed to navigate your day with ease.

Trusted by Healthcare Professionals

These simple daily reminders to stop and do a body scan are super helpful. As nurses, sometimes we forget to breathe. 

Marna Kaupas, BS, RN, CWON

Nurse, Santa Barbara Cottage Hospital

In receiving MindfulText, I find a moment of relief to stop and think about positive thoughts that will decrease my stress. The text messages are calming and allow for me to refocus on my work in a more productive way.

Carol Wanyo Phd, RN, APHN-BC

Assistant Professor of Nursing, MSMC

Too busy for an app?

Tried Calm or Headspace, but between patients and paperwork, they just didn’t stick?

The MindfulText difference:

  • Support right where you are, delivered via text — no app download needed.
  • Designed for busy healthcare professionals with science-backed practices you can fit into your day.